“When we’re feeling overwhelmed, it can feel as though there is no way through, and it can seem impossible to imagine feeling any different.”
“Hypnotherapy can change that feeling quickly and for good.“
“Take that first step to feeling better…”
How will I feel Better?
The First Session….
In the first session we will explore how you’re feeling, and you will understand why you have been reacting in the way you have.
By understanding why you feel the way you do, and why those reactions are happening, you will start to understand yourself which is the first step.
I will give you techniques to use that will help to stop those feelings when they come up.
And we will use hypnosis to begin to change how you’re feeling.
And I will send you home with recordings to listen to build on the work we are doing in the session.
Most clients find they notice a difference in the way they feel after that first session.
We pack a lot in, so that first session can be 2 hours long!
Follow up sessions
We will build on the changes made after the first session, using hypnosis to change the way you feel in a variety of ways which are devised depending on your individual needs.
This may involve techniques which work by healing or processing issues from the past, exploring why we do the things that we do and then embedding new behaviours and responses.
How long will it take until I feel better?
Most people start to feel differently after the first session, and you may only need 1! (phobias often need only 1 session), but most people make the long term changes after an average of 5 sessions. You may need less or maybe more depending on what the issues are that you need help with.
What can be helped using hypnotherapy?
If you are experiencing…….
• Anxiety
• Depression
• Trauma/PTSD
• Addiction
• Difficulties losing weight
• Issues with anger
• Fears or Phobias
• IBS or pain
……. then hypnotherapy can help, and can help quickly.
Get in Touch
If you’re not sure if hypnotherapy is right for you, or would like to find out more, then please get in touch, and we can have a chat over the phone or through messages.
Or check out my YouTube channel for some techniques you can try…
YouTube
Hypnotherapy sessions can be either face to face from my lovely quiet therapy room in Great Wakering (near to Southend, Rayleigh, Rochford and Leigh) or remotely over zoom.
